I'm writing this in the parking lot behind the Hanamaulu gas station while waiting as Jordan exercises at Curves. I know I should be exercising too, but I'd much rather sit in the car and read, or in today's case, write my blog on my laptop.
|Orange Grove Frozen Yogurt|
Health tip for the week..somewhat related to the Halloween theme since it's about....err...nighttime:
Check out this article about the importance of sleep and how to optimize your sleep time: Leonard recently had a change in work scheduling and has to wake up at 4 a.m. He and I are both nightowls--after all, I suspect we're together for 35 years because we both love staying up late. At our age, however, we have to acknowledge that perhaps getting to bed earlier is to our advantage--we need all the help we can get! From what I've heard from various sources (Dr. Oz, Dr. Mercola, our Ayurvedic Dr. Suhas, etc.), getting 6 hours from 10 p.m. to 4 a.m. is much healthier than sleeping 6 hours from 12 midnight to 6 a.m. Read this excellent article to see why and for valuable tips on how to get the best sleep.
Speaking of which, I should be sleeping right now!